1:1 SUPPORT
THE TOTAL PACKAGE!
In this high touch container we create a routine and plan that matches what your body energetically is asking for!! This allows for you to improve your physical health, mental well-being, and overall quality of life!! Imagine the flow and confidence when you are in total alignment!
I'M READY,
LET'S DO THIS!
- Do you feel like you are checking all the boxes with your health and wellness and not feeling or seeing the results you think you should?
- Does it feel like you're always seeing or hearing something you MUST be doing but it just doesn’t feel right or work for you?
- Does it feel like you're constantly playing the guessing game of what your nutrition should look like and what form of movement is best for you?
- Are you feeling just burnt out when it comes to next steps in your health and wellness?
- Do you have physical and mental blocks you feel are stopping you from even getting started or taking the next best step?
This is not your average health & wellness journey!
IF YOU FEEL THIS TO YOUR CORE, I WANT YOU TO KNOW THAT YOU AREN’T ALONE, AND FEELING YOUR BEST WITH EASE IS BEYOND POSSIBLE!
I created this container
to intimately work alongside anyone who is ready to ditch the guesswork and finally find total alignment with their health and wellness in a way that is specific to YOU.
Instead, we are choosing to put the trends and opinions aside, and fully tune into YOUR BODY’S WANTS & NEEDS.
where do i sign up?
What you’ll receive & experience working together:
- A deeper understanding of yourself and your body
- Feeling in control of your nutrition and how to best fuel yourself mentally and physically.
- Knowing what types of movement are most supportive for you NOW in your current season.
- Confidence in yourself and overall well being.
When we are in total alignment and showing up as our best selves, the trickle effect into every part of our lives opens up so much space for opportunity and abundance. Relationships improve, our confidence skyrockets, and we move through our days with ease. Obstacles don’t take us down like they used to, we now have the tools to grow through them instead of simply going through them.
“Leah, I'm not sure what you're doing, but keep doing it. I actually worked out three days in a row...My neck feels the best it's felt in a while. Hip is feeling a lot better! It is crazy to think of how bad I've really felt overall, for so long.”
-Amie
what you get
- WEEKLY REMOTE EMOTION CODE THERAPY SESSIONS - each session is followed up with a document with what came up along with a personal voice memo breaking down results.
- WEEKLY VOXER SUPPORT MONDAY THROUGH FRIDAY - voice messaging and text
- MONTHLY CHECK IN SESSIONS & COACHING CALL - we revisit goals, and create a monthly plan of action (nutrition/movement/personal wellness) based off of your body's feedback in therapy sessions,. Along with analysis of your diet re-evaluation of your nutritional needs
THIS PROGRAM COSTS: $500 monthly
sign me up!
Some things my clients have uncovered through
sessions with me:
The overall intention in each Emotion Code Therapy session is to create space in the body and mind so that the body can function optimally and you can feel your very best! We also look at the body’s needs in regards to nutrition and movement.
Here are some of the things clients have uncovered with me and had breakthroughs in:
- Client A needed more protein in their diet so we were able to get the specific protein source needed and exactly where to allocate it along with amounts and duration.
- Client B having dehydration due to electrolyte deficiency and we were able to properly address it with options that were tested specific to their body. How many days a week to incorporate along with duration.
- Uncovered that Client C was having aversions to certain foods, and so we were able to identify what foods needs to be eliminated to feel their best, along with food source options that can be added in that will fuel them!
- Client D realizing that them living in pain has become their new norm. We addressed their symptoms so she was able to walk away no longer labeling age as her problem!! She had several misalignments that we were able to realign along with adjust her dietary intake.